Ok, not an old friend, but my Monsters Inc mug does always make me smile. It is FREEZING again today (current temp is 5 degrees, windchill is -7 and it’s snowing), so when I got to work I heated up a poor man’s french vanilla latte with office coffee + a packet of french vanilla hot cocoa. Not bad!
This morning I woke up dark and early at 4:30 and went to the gym for an easy 2 miles (22:05). I came back to the apartment and did about 10 minutes of Karen Voight’s yoga and then found this awesome ab workout On Demand. I’m definitely feeling it! I also found a ton of workouts on Exercise TV OnDemand as well as on-line that I hope to mix in to keep my core work exciting 🙂
Breakfast after my workout was the same as yesterday – a whole wheat bagel + strawberry cream cheese and a glass of Naked Juice.
I’d better get back to work, stay warm!!